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Michel Koenigs 18x100m/2:10r row

1,800m

Meters

6:57.1

Time

1:55.8

Pace

118

Calories

Rest Distance8,485m
Rest Time39:00.0
Overall Distance10,285m
Overall Time45:57.1
Average Watts225
Calories Per Hour1074
Stroke Rate30
Drag Factor129

May 15, 2020 18:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4 mal E , 14 mal Sprint 100m , letzte P 2:07 statt 2:10

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.1 1,800m 1:55.8 225 1074 30
0:28.9 100m 2:24.5 116 699 23
0:28.6 100m 2:23.0 120 711 23
0:28.6 100m 2:23.0 120 711 23
0:28.2 100m 2:21.0 125 729 23
0:22.2 100m 1:51.0 256 1180 30
0:21.8 100m 1:49.0 270 1230 33
0:21.5 100m 1:47.5 282 1269 34
0:21.7 100m 1:48.5 274 1243 33
0:21.5 100m 1:47.5 282 1269 33
0:21.8 100m 1:49.0 270 1230 33
0:21.5 100m 1:47.5 282 1269 33
0:21.7 100m 1:48.5 274 1243 36
0:21.6 100m 1:48.0 278 1256 33
0:21.4 100m 1:47.0 286 1283 36
0:21.5 100m 1:47.5 282 1269 36
0:21.4 100m 1:47.0 286 1283 36
0:21.5 100m 1:47.5 282 1269 34
0:21.6 100m 1:48.0 278 1256 33
r8,485m