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Michel Koenigs 18x100m/2:10r row

1,800

Meters

6:57.1

Time

1:55.8

Pace

118

Calories

Rest Distance8,485
Rest Time39:00.0
Overall Distance10,285
Overall Time45:57.1
Average Watts225
Calories Per Hour1018
Stroke Rate30
Drag Factor129

May 15, 2020 18:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4 mal E , 14 mal Sprint 100m , letzte P 2:07 statt 2:10

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.1 1,800 1:55.8 225 1018 30
0:28.9 100 2:24.5 116 622 23
0:28.6 100 2:23.0 120 629 23
0:28.6 100 2:23.0 120 629 23
0:28.2 100 2:21.0 125 638 23
0:22.2 100 1:51.0 256 1135 30
0:21.8 100 1:49.0 270 1155 33
0:21.5 100 1:47.5 282 1172 34
0:21.7 100 1:48.5 274 1161 33
0:21.5 100 1:47.5 282 1172 33
0:21.8 100 1:49.0 270 1155 33
0:21.5 100 1:47.5 282 1172 33
0:21.7 100 1:48.5 274 1161 36
0:21.6 100 1:48.0 278 1166 33
0:21.4 100 1:47.0 286 1177 36
0:21.5 100 1:47.5 282 1172 36
0:21.4 100 1:47.0 286 1177 36
0:21.5 100 1:47.5 282 1172 34
0:21.6 100 1:48.0 278 1166 33
r8,485