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Michel Koenigs v500m/1:09r...10 row

5,000m

Meters

20:58.0

Time

2:05.8

Pace

460

Calories

Rest Distance2,500m
Rest Time11:29.2
Overall Distance7,500m
Overall Time32:27.2
Average Watts176
Calories Per Hour905
Stroke Rate22

May 22, 2020 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:58.0 5,000m 2:05.8 176 905 22
2:09.7 500m 2:09.7 160 852 21
r: 1:09 250m
2:08.8 500m 2:08.8 164 863 22
r: 1:09 250m
2:08.6 500m 2:08.6 165 866 21
r: 1:08 250m
2:08.0 500m 2:08.0 167 874 21
r: 1:08 250m
2:07.0 500m 2:07.0 171 888 22
r: 1:08 250m
2:05.3 500m 2:05.3 178 912 21
r: 1:08 250m
2:04.1 500m 2:04.1 183 930 22
r: 1:08 250m
2:03.8 500m 2:03.8 184 934 21
r: 1:08 250m
2:02.9 500m 2:02.9 189 948 21
r: 1:09 250m
1:59.8 500m 1:59.8 204 1000 28
r: 1:08 250m
r2,500m

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Workout Graph

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