40:00 row on May 23, 2020

Michel Koenigs 40:00 row

9,472

Meters

40:00.0

Time

2:06.6

Pace

595

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	9,472	2:06.6	172	892	595	24
1:20.0	302	2:12.4	151	810	18	23
2:40.0	314	2:07.3	169	900	20	24
4:00.0	317	2:06.1	174	900	20	24
5:20.0	320	2:05.0	179	900	20	25
6:40.0	322	2:04.2	183	945	21	23
8:00.0	309	2:09.4	161	855	19	24
9:20.0	289	2:18.4	132	765	17	23
10:40.0	306	2:10.7	157	855	19	23
12:00.0	327	2:02.3	191	945	21	25
13:20.0	325	2:03.0	188	945	21	24
14:40.0	323	2:03.8	184	945	21	23
16:00.0	323	2:03.8	184	945	21	23
17:20.0	317	2:06.1	174	900	20	22
18:40.0	291	2:17.4	135	765	17	22
20:00.0	288	2:18.8	131	765	17	21
21:20.0	334	1:59.7	204	990	22	26
22:40.0	332	2:00.4	200	990	22	25
24:00.0	329	2:01.5	195	990	22	25
25:20.0	329	2:01.5	195	990	22	25
26:40.0	330	2:01.2	197	990	22	25
28:00.0	302	2:12.4	151	810	18	23
29:20.0	287	2:19.3	129	765	17	22
30:40.0	312	2:08.2	166	855	19	25
32:00.0	335	1:59.4	206	990	22	25
33:20.0	334	1:59.7	204	990	22	24
34:40.0	332	2:00.4	200	990	22	23
36:00.0	334	1:59.7	204	990	22	28
37:20.0	326	2:02.6	189	945	21	26
38:40.0	294	2:16.0	139	765	17	24
40:00.0	290	2:17.9	133	765	17	23

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