Michel Koenigs v0:30/2:00r...14 row
1,818m
Meters
7:00.0
Time
1:55.5
Pace
471
Calories
| Rest Distance | 6,051m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,869m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
May 23, 2020 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 427m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 432m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 433m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 435m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 432m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 432m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 434m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 433m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 430m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 431m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 433m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 432m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 433m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 434m | |||||
| r6,051m |
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Workout Graph
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