13:38 row on May 24, 2020

Michel Koenigs 13:38 row

3,000m

Meters

13:38.5

Time

2:16.4

Pace

176

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:38.5	3,000m	2:16.4	138	774	18
0:28.2	100m	2:21.0	125	729	17
0:56.3	100m	2:20.5	126	734	19
1:24.3	100m	2:20.0	128	738	17
1:52.2	100m	2:19.5	129	743	17
2:20.0	100m	2:19.0	130	748	17
2:47.6	100m	2:18.0	133	758	17
3:15.0	100m	2:17.0	136	768	18
3:42.6	100m	2:18.0	133	758	17
4:09.7	100m	2:15.5	141	784	20
4:37.0	100m	2:16.5	138	773	18
5:04.2	100m	2:16.0	139	778	18
5:31.6	100m	2:17.0	136	768	18
5:58.7	100m	2:15.5	141	784	18
6:25.7	100m	2:15.0	142	789	20
6:52.9	100m	2:16.0	139	778	18
7:20.1	100m	2:16.0	139	778	18
7:47.3	100m	2:16.0	139	778	18
8:14.3	100m	2:15.0	142	789	20
8:41.5	100m	2:16.0	139	778	18
9:08.8	100m	2:16.5	138	773	20
9:35.9	100m	2:15.5	141	784	18
10:03.0	100m	2:15.5	141	784	18
10:29.9	100m	2:14.5	144	795	20
10:57.3	100m	2:17.0	136	768	18
11:24.4	100m	2:15.5	141	784	20
11:51.5	100m	2:15.5	141	784	18
12:18.4	100m	2:14.5	144	795	20
12:45.5	100m	2:15.5	141	784	18
13:13.0	100m	2:17.5	135	763	20
13:39.9	100m	2:14.5	144	795	18

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