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Michel Koenigs v0:20/1:00r...20 row

1,811

Meters

6:40.0

Time

1:50.4

Pace

379

Calories

Rest Distance4,362
Rest Time20:00.0
Overall Distance6,173
Overall Time26:40.0
Average Watts260
Calories Per Hour3411
Stroke Rate31

May 24, 2020 13:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,811 1:50.4 260 3411 31
0:20.0 91 1:49.8 264 1260 33
r: 1:00 215
0:20.0 88 1:53.6 239 1080 30
r: 1:00 215
0:20.0 90 1:51.1 255 1260 29
r: 1:00 217
0:20.0 91 1:49.8 264 1260 30
r: 1:00 218
0:20.0 92 1:48.6 273 1260 33
r: 1:00 216
0:20.0 91 1:49.8 264 1260 32
r: 1:00 218
0:20.0 90 1:51.1 255 1260 30
r: 1:00 219
0:20.0 90 1:51.1 255 1260 33
r: 1:00 220
0:20.0 90 1:51.1 255 1260 30
r: 1:00 218
0:20.0 91 1:49.8 264 1260 31
r: 1:00 219
0:20.0 90 1:51.1 255 1260 31
r: 1:00 218
0:20.0 90 1:51.1 255 1260 32
r: 1:00 218
0:20.0 90 1:51.1 255 1260 32
r: 1:00 219
0:20.0 89 1:52.3 247 1260 31
r: 1:00 219
0:20.0 90 1:51.1 255 1260 31
r: 1:00 220
0:20.0 89 1:52.3 247 1080 31
r: 1:00 218
0:20.0 90 1:51.1 255 1260 31
r: 1:00 220
0:20.0 88 1:53.6 239 1080 31
r: 1:00 222
0:20.0 89 1:52.3 247 1080 31
r: 1:00 217
0:20.0 91 1:49.8 264 1260 31
r: 1:00 217
r4,362

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