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Michel Koenigs 3000m row

3,000m

Meters

13:38.5

Time

2:16.4

Pace

150

Calories

Average Watts138
Calories Per Hour774
Stroke Rate18
Drag Factor144

May 24, 2020 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:38.5 3,000m 2:16.4 138 774 18
0:28.2 100m 2:21.0 125 729 17
0:28.1 200m 2:20.5 126 734 19
0:28.0 300m 2:20.0 128 738 17
0:27.8 400m 2:19.0 130 748 17
0:27.7 500m 2:18.5 132 753 17
0:27.5 600m 2:17.5 135 763 17
0:27.3 700m 2:16.5 138 773 18
0:27.5 800m 2:17.5 135 763 17
0:27.0 900m 2:15.0 142 789 20
0:27.3 1,000m 2:16.5 138 773 18
0:27.1 1,100m 2:15.5 141 784 18
0:27.4 1,200m 2:17.0 136 768 18
0:27.1 1,300m 2:15.5 141 784 18
0:26.9 1,400m 2:14.5 144 795 20
0:27.1 1,500m 2:15.5 141 784 18
0:27.1 1,600m 2:15.5 141 784 18
0:27.1 1,700m 2:15.5 141 784 18
0:26.9 1,800m 2:14.5 144 795 20
0:27.1 1,900m 2:15.5 141 784 18
0:27.3 2,000m 2:16.5 138 773 20
0:27.1 2,100m 2:15.5 141 784 18
0:27.1 2,200m 2:15.5 141 784 18
0:26.9 2,300m 2:14.5 144 795 20
0:27.4 2,400m 2:17.0 136 768 18
0:27.1 2,500m 2:15.5 141 784 20
0:27.1 2,600m 2:15.5 141 784 18
0:26.9 2,700m 2:14.5 144 795 20
0:27.1 2,800m 2:15.5 141 784 18
0:27.4 2,900m 2:17.0 136 768 20
0:26.9 3,000m 2:14.5 144 795 18