Michel Koenigs 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
May 24, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 26 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 21:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
| 22:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 23:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 24:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 25:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 26:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 |
| 27:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 |
| 28:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 29:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 30:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
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Workout Graph
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