Michel Koenigs 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
May 26, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 21 | 124 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 112 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 119 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 117 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 120 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 122 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 118 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 123 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 121 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 119 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 123 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 124 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 124 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 124 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 124 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 126 |
| 16:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 125 |
| 17:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 122 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 123 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 122 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 124 |
| 21:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 130 |
| 22:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 134 |
| 23:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 135 |
| 24:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 134 |
| 25:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 133 |
| 26:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 131 |
| 27:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 127 |
| 28:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 123 |
| 29:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 121 |
| 30:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 121 |
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Workout Graph
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