Michel Koenigs v1:00/1:30r...12 row
3,120m
Meters
12:00.0
Time
1:55.3
Pace
436
Calories
133
Heart Rate
| Rest Distance | 3,898m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
May 28, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 24 | 133 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 134 | |
| r: 1:30 | 323m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 136 | |
| r: 1:30 | 322m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 140 | |
| r: 1:30 | 327m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 141 | |
| r: 1:30 | 325m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 140 | |
| r: 1:30 | 324m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 140 | |
| r: 1:30 | 323m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 142 | |
| r: 1:30 | 327m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 142 | |
| r: 1:30 | 325m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 142 | |
| r: 1:30 | 325m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 144 | |
| r: 1:30 | 323m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 142 | |
| r: 1:30 | 323m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 146 | |
| r: 1:30 | 330m | ||||||
| r3,898m |
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Workout Graph
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