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Michel Koenigs 3000m row

3,000

Meters

14:16.8

Time

2:22.8

Pace

170

Calories

Average Watts120
Calories Per Hour714
Stroke Rate14

May 28, 2020 21:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Technik

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:16.8 3,000 2:22.8 120 714 170 14
0:29.4 100 2:27.0 110 734 6 18
0:28.9 200 2:24.5 116 747 6 17
0:29.1 300 2:25.5 114 742 6 14
0:29.3 400 2:26.5 111 737 6 14
0:28.6 500 2:23.0 120 755 6 15
0:29.0 600 2:25.0 115 744 6 12
0:28.4 700 2:22.0 122 760 6 15
0:28.8 800 2:24.0 117 750 6 13
0:29.2 900 2:26.0 112 739 6 12
0:28.3 1,000 2:21.5 124 763 6 15
0:28.7 1,100 2:23.5 118 752 6 13
0:28.8 1,200 2:24.0 117 750 6 13
0:28.5 1,300 2:22.5 121 757 6 13
0:28.7 1,400 2:23.5 118 752 6 13
0:28.5 1,500 2:22.5 121 757 6 13
0:28.6 1,600 2:23.0 120 755 6 15
0:28.4 1,700 2:22.0 122 760 6 13
0:28.4 1,800 2:22.0 122 760 6 13
0:28.4 1,900 2:22.0 122 760 6 13
0:28.3 2,000 2:21.5 124 763 6 15
0:28.3 2,100 2:21.5 124 763 6 13
0:28.8 2,200 2:24.0 117 750 6 13
0:28.2 2,300 2:21.0 125 765 6 15
0:28.5 2,400 2:22.5 121 757 6 13
0:28.7 2,500 2:23.5 118 752 6 15
0:28.2 2,600 2:21.0 125 765 6 13
0:28.6 2,700 2:23.0 120 755 6 13
0:28.0 2,800 2:20.0 128 771 6 15
0:28.3 2,900 2:21.5 124 763 6 15
0:28.4 3,000 2:22.0 122 760 6 13

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Workout Graph

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