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Michel Koenigs 3000m row

3,000m

Meters

14:16.8

Time

2:22.8

Pace

170

Calories

Average Watts120
Calories Per Hour713
Stroke Rate14

May 28, 2020 21:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Technik

Splits

Time Meters Pace Watts Cal/Hr S/M
14:16.8 3,000m 2:22.8 120 713 14
0:29.4 100m 2:27.0 110 679 18
0:28.9 200m 2:24.5 116 699 17
0:29.1 300m 2:25.5 114 691 14
0:29.3 400m 2:26.5 111 683 14
0:28.6 500m 2:23.0 120 711 15
0:29.0 600m 2:25.0 115 695 12
0:28.4 700m 2:22.0 122 720 15
0:28.8 800m 2:24.0 117 703 13
0:29.2 900m 2:26.0 112 687 12
0:28.3 1,000m 2:21.5 124 725 15
0:28.7 1,100m 2:23.5 118 707 13
0:28.8 1,200m 2:24.0 117 703 13
0:28.5 1,300m 2:22.5 121 716 13
0:28.7 1,400m 2:23.5 118 707 13
0:28.5 1,500m 2:22.5 121 716 13
0:28.6 1,600m 2:23.0 120 711 15
0:28.4 1,700m 2:22.0 122 720 13
0:28.4 1,800m 2:22.0 122 720 13
0:28.4 1,900m 2:22.0 122 720 13
0:28.3 2,000m 2:21.5 124 725 15
0:28.3 2,100m 2:21.5 124 725 13
0:28.8 2,200m 2:24.0 117 703 13
0:28.2 2,300m 2:21.0 125 729 15
0:28.5 2,400m 2:22.5 121 716 13
0:28.7 2,500m 2:23.5 118 707 15
0:28.2 2,600m 2:21.0 125 729 13
0:28.6 2,700m 2:23.0 120 711 13
0:28.0 2,800m 2:20.0 128 738 15
0:28.3 2,900m 2:21.5 124 725 15
0:28.4 3,000m 2:22.0 122 720 13

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Workout Graph

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