Michel Koenigs v2:00/1:00r...3 row
1,461m
Meters
6:00.0
Time
2:03.2
Pace
131
Calories
120
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 9:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
May 29, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 120 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 123 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 124 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 127 | |
| r: 1:00 | 219m | ||||||
| r650m |
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Workout Graph
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0:02-5:02-5:37-14:51 / 16:19-24:43 / 28:07-38:32 / 40:15-49:44-50:20-60:20