Michel Koenigs v1:30/1:00r...4 row
1,482m
Meters
6:00.0
Time
2:01.4
Pace
147
Calories
122
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
May 29, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 122 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 21 | 122 | |
| r: 1:00 | 219m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 21 | 126 | |
| r: 1:00 | 218m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 21 | 131 | |
| r: 1:00 | 216m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 22 | 128 | |
| r: 1:00 | 218m | ||||||
| r871m |
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Workout Graph
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