Michel Koenigs v1:00/1:00r...5 row
1,272m
Meters
5:00.0
Time
1:57.9
Pace
147
Calories
122
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
May 29, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 122 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 123 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 126 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 127 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 128 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 131 | |
| r: 1:00 | 217m | ||||||
| r1,083m |
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Workout Graph
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