Michel Koenigs v0:30/1:00r...6 row
795m
Meters
3:00.0
Time
1:53.2
Pace
129
Calories
120
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 9:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
May 29, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 120 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 113 | |
| r: 1:00 | 218m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 126 | |
| r: 1:00 | 217m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 25 | 125 | |
| r: 1:00 | 216m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 125 | |
| r: 1:00 | 213m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 27 | 125 | |
| r: 1:00 | 215m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 126 | |
| r: 1:00 | 218m | ||||||
| r1,296m |
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Workout Graph
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