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Michel Koenigs v1:00/2:00r...16 row

3,829m

Meters

16:00.0

Time

2:05.3

Pace

634

Calories

123

Heart Rate

Rest Distance6,865m
Rest Time32:00.0
Overall Distance10,694m
Overall Time48:00.0
Average Watts178
Calories Per Hour911
Stroke Rate18

May 31, 2020 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

9 min E , 13 x (1 min + 2 min Ruhig)
Schlagzahl (18-19-20(4)-21-21-20-20-21(3))
0:10-x:36

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,829m 2:05.3 178 911 18 123
1:00.0 215m 2:19.5 129 743 17 106
r: 2:00 418m
1:00.0 209m 2:23.5 118 707 14 110
r: 2:00 414m
1:00.0 209m 2:23.5 118 707 14 113
r: 2:00 415m
1:00.0 235m 2:07.6 168 878 17 122
r: 2:00 424m
1:00.0 236m 2:07.1 170 886 18 125
r: 2:00 434m
1:00.0 238m 2:06.0 175 901 19 128
r: 2:00 432m
1:00.0 240m 2:05.0 179 916 19 129
r: 2:00 432m
1:00.0 242m 2:03.9 184 932 19 131
r: 2:00 431m
1:00.0 243m 2:03.4 186 940 19 132
r: 2:00 430m
1:00.0 250m 2:00.0 203 997 19 133
r: 2:00 434m
1:00.0 250m 2:00.0 203 997 20 136
r: 2:00 427m
1:00.0 250m 2:00.0 203 997 19 136
r: 2:00 431m
1:00.0 250m 2:00.0 203 997 18 137
r: 2:00 435m
1:00.0 250m 2:00.0 203 997 20 137
r: 2:00 434m
1:00.0 251m 1:59.5 205 1005 19 137
r: 2:00 435m
1:00.0 253m 1:58.5 210 1022 20 139
r: 2:00 441m
r6,865m

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