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Michel Koenigs 20:00 row

4,938m

Meters

20:00.0

Time

2:01.5

Pace

324

Calories

139

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate25

June 01, 2020 19:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

44:24min GES

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,938m 2:01.5 195 971 25 139
0:40.0 167m 1:59.7 204 1001 25 122
1:20.0 166m 2:00.4 200 988 24 129
2:00.0 167m 1:59.7 204 1001 25 134
2:40.0 167m 1:59.7 204 1001 24 136
3:20.0 168m 1:59.0 207 1013 26 139
4:00.0 168m 1:59.0 207 1013 25 140
4:40.0 168m 1:59.0 207 1013 24 140
5:20.0 167m 1:59.7 204 1001 26 142
6:00.0 169m 1:58.3 211 1026 24 142
6:40.0 170m 1:57.6 215 1039 24 144
7:20.0 169m 1:58.3 211 1026 24 147
8:00.0 169m 1:58.3 211 1026 24 148
8:40.0 170m 1:57.6 215 1039 24 148
9:20.0 169m 1:58.3 211 1026 24 148
10:00.0 169m 1:58.3 211 1026 24 147
10:40.0 159m 2:05.7 176 905 26 143
11:20.0 158m 2:06.5 173 893 26 140
12:00.0 158m 2:06.5 173 893 24 138
12:40.0 158m 2:06.5 173 893 25 138
13:20.0 159m 2:05.7 176 905 24 138
14:00.0 161m 2:04.2 183 928 27 138
14:40.0 161m 2:04.2 183 928 27 140
15:20.0 162m 2:03.4 186 940 26 139
16:00.0 162m 2:03.4 186 940 27 140
16:40.0 161m 2:04.2 183 928 25 141
17:20.0 162m 2:03.4 186 940 27 139
18:00.0 162m 2:03.4 186 940 28 138
18:40.0 163m 2:02.6 189 952 27 140
19:20.0 164m 2:01.9 193 964 28 140
20:00.0 164m 2:01.9 193 964 29 139

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Workout Graph

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