Michel Koenigs v6000m/r...3 row
8,609m
Meters
40:01.7
Time
2:19.4
Pace
496
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,609m |
| Overall Time | 40:01.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 13 |
| Drag Factor | 169 |
June 02, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.7 | 8,609m | 2:19.4 | 129 | 743 | 13 | |
| 28:23.0 | 6,000m | 2:21.9 | 122 | 721 | 13 | |
| 7:20.1 | 1,609m | 2:16.7 | 137 | 770 | 15 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 18 | |
| r0m |
1173-109-76 schläge