Michel Koenigs 31:00 row
6,650m
Meters
31:00.0
Time
2:19.8
Pace
382
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 13 |
June 03, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,650m | 2:19.8 | 128 | 740 | 13 |
| 1:20.0 | 289m | 2:18.4 | 132 | 754 | 15 |
| 2:40.0 | 286m | 2:19.8 | 128 | 740 | 12 |
| 4:00.0 | 285m | 2:20.3 | 127 | 735 | 12 |
| 5:20.0 | 282m | 2:21.8 | 123 | 722 | 11 |
| 6:40.0 | 287m | 2:19.3 | 129 | 744 | 12 |
| 8:00.0 | 286m | 2:19.8 | 128 | 740 | 12 |
| 9:20.0 | 287m | 2:19.3 | 129 | 744 | 12 |
| 10:40.0 | 287m | 2:19.3 | 129 | 744 | 12 |
| 12:00.0 | 285m | 2:20.3 | 127 | 735 | 12 |
| 13:20.0 | 287m | 2:19.3 | 129 | 744 | 13 |
| 14:40.0 | 286m | 2:19.8 | 128 | 740 | 13 |
| 16:00.0 | 287m | 2:19.3 | 129 | 744 | 13 |
| 17:20.0 | 285m | 2:20.3 | 127 | 735 | 13 |
| 18:40.0 | 286m | 2:19.8 | 128 | 740 | 13 |
| 20:00.0 | 287m | 2:19.3 | 129 | 744 | 14 |
| 21:20.0 | 287m | 2:19.3 | 129 | 744 | 13 |
| 22:40.0 | 286m | 2:19.8 | 128 | 740 | 14 |
| 24:00.0 | 286m | 2:19.8 | 128 | 740 | 13 |
| 25:20.0 | 286m | 2:19.8 | 128 | 740 | 13 |
| 26:40.0 | 286m | 2:19.8 | 128 | 740 | 14 |
| 28:00.0 | 284m | 2:20.8 | 125 | 731 | 13 |
| 29:20.0 | 285m | 2:20.3 | 127 | 735 | 14 |
| 30:40.0 | 287m | 2:19.3 | 129 | 744 | 13 |
| 31:00.0 | 71m | 2:20.8 | 125 | 731 | 12 |
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Workout Graph
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135-263-395 strokes