Michel Koenigs v250m/11:05r...3 row
750m
Meters
2:33.3
Time
1:42.2
Pace
514
Calories
125
Heart Rate
| Rest Distance | 7,500m |
|---|---|
| Rest Time | 32:33.9 |
| Overall Distance | 8,250m |
| Overall Time | 35:07.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
June 04, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 32 | 125 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 33 | 136 | |
| r: 11:05 | 2,500m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 139 | |
| r: 11:00 | 2,500m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 145 | |
| r: 10:28 | 2,500m | ||||||
| r7,500m |
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Workout Graph
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11:05 + 10:59 - 26:45-3.7-6.4-35:07.2