Michel Koenigs v5000m/r...2 row
5,500m
Meters
22:33.9
Time
2:03.0
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 22:33.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 05, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,500m | 2:03.0 | 188 | 946 | 24 | |
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 24 | 138 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 155 |
| r0m |