Michel Koenigs v5000m/r...2 row
5,500m
Meters
22:20.0
Time
2:01.8
Pace
360
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 22:20.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 06, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,500m | 2:01.8 | 194 | 966 | 24 | |
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 24 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | |
| r0m |