Michel Koenigs v5000m/1:46r...2 row
5,500m
Meters
22:13.1
Time
2:01.1
Pace
361
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
June 07, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,500m | 2:01.1 | 197 | 976 | 28 | 134 | |
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 23 | 135 | |
| r: 1:46 | 500m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | 159 | |
| r: 5:00 | 1,010m |
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Workout Graph
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