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Michel Koenigs 36:00 row

8,066m

Meters

36:00.0

Time

2:13.8

Pace

481

Calories

125

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate16

June 07, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Plan: 16 min bis 14/min, 12 min bis 18/min und 2:10/500

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,066m 2:13.8 146 801 16 125
1:20.0 292m 2:16.9 136 768 16 116
2:40.0 287m 2:19.3 129 744 14 120
4:00.0 290m 2:17.9 133 759 15 119
5:20.0 290m 2:17.9 133 759 14 122
6:40.0 291m 2:17.4 135 763 13 124
8:00.0 291m 2:17.4 135 763 13 123
9:20.0 291m 2:17.4 135 763 14 124
10:40.0 288m 2:18.8 131 749 13 123
12:00.0 291m 2:17.4 135 763 13 126
13:20.0 292m 2:16.9 136 768 13 126
14:40.0 289m 2:18.4 132 754 13 124
16:00.0 288m 2:18.8 131 749 14 123
17:20.0 306m 2:10.7 157 839 19 128
18:40.0 308m 2:09.8 160 849 18 130
20:00.0 308m 2:09.8 160 849 17 130
21:20.0 308m 2:09.8 160 849 18 131
22:40.0 308m 2:09.8 160 849 17 132
24:00.0 309m 2:09.4 161 855 17 131
25:20.0 309m 2:09.4 161 855 17 133
26:40.0 309m 2:09.4 161 855 17 133
28:00.0 309m 2:09.4 161 855 17 130
29:20.0 302m 2:12.4 151 818 18 129
30:40.0 301m 2:12.8 149 813 19 127
32:00.0 299m 2:13.7 146 803 19 125
33:20.0 301m 2:12.8 149 813 20 123
34:40.0 304m 2:11.5 154 828 20 124
36:00.0 304m 2:11.5 154 828 19 124

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Workout Graph

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