Michel Koenigs 31:31 row
7,024m
Meters
31:31.6
Time
2:14.6
Pace
415
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Drag Factor | 173 |
June 09, 2020 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 7,024m | 2:14.6 | 143 | 793 | 19 | 119 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 15 | 121 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 14 | 116 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 119 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 121 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 119 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 122 |
| 31:31.6 | 340m | 2:14.7 | 143 | 792 | 18 | 121 |