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Michel Koenigs 45:00 row

10,030m

Meters

45:00.0

Time

2:14.5

Pace

596

Calories

125

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate16

June 11, 2020 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,030m 2:14.5 144 794 16 125
1:40.0 366m 2:16.6 137 772 22 118
3:20.0 370m 2:15.1 142 788 22 118
5:00.0 375m 2:13.3 148 808 18 123
6:40.0 371m 2:14.7 143 792 16 122
8:20.0 370m 2:15.1 142 788 15 123
10:00.0 370m 2:15.1 142 788 15 125
11:40.0 370m 2:15.1 142 788 14 123
13:20.0 369m 2:15.5 141 784 14 124
15:00.0 373m 2:14.0 145 800 15 125
16:40.0 375m 2:13.3 148 808 15 126
18:20.0 370m 2:15.1 142 788 14 126
20:00.0 369m 2:15.5 141 784 14 125
21:40.0 370m 2:15.1 142 788 15 126
23:20.0 368m 2:15.8 140 780 14 125
25:00.0 370m 2:15.1 142 788 15 126
26:40.0 373m 2:14.0 145 800 15 127
28:20.0 370m 2:15.1 142 788 15 127
30:00.0 371m 2:14.7 143 792 14 128
31:40.0 369m 2:15.5 141 784 14 128
33:20.0 371m 2:14.7 143 792 15 127
35:00.0 370m 2:15.1 142 788 14 128
36:40.0 370m 2:15.1 142 788 15 127
38:20.0 371m 2:14.7 143 792 15 129
40:00.0 371m 2:14.7 143 792 14 130
41:40.0 370m 2:15.1 142 788 15 129
43:20.0 383m 2:10.5 157 841 19 129
45:00.0 386m 2:09.5 161 854 18 132

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Workout Graph

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