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Michel Koenigs 3000m row

3,000m

Meters

14:12.2

Time

2:22.0

Pace

170

Calories

135

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate25

June 12, 2020 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:12.2 3,000m 2:22.0 122 720 25 135
0:24.7 100m 2:03.5 186 939 27 113
0:22.7 200m 1:53.5 239 1123 27 123
0:22.6 300m 1:53.0 243 1134 27 129
0:22.8 400m 1:54.0 236 1113 26 132
0:22.7 500m 1:53.5 239 1123 29 137
0:58.5 600m 4:52.5 14 348 9 121
0:22.4 700m 1:52.0 249 1157 30 126
0:22.5 800m 1:52.5 246 1146 27 135
0:22.4 900m 1:52.0 249 1157 27 140
0:22.9 1,000m 1:54.5 233 1102 29 141
0:59.2 1,100m 4:56.0 13 346 9 129
0:21.4 1,200m 1:47.0 286 1283 28 139
0:21.9 1,300m 1:49.5 267 1217 28 143
0:22.2 1,400m 1:51.0 256 1180 27 145
0:22.5 1,500m 1:52.5 246 1146 27 147
0:58.7 1,600m 4:53.5 14 347 8 134
0:21.6 1,700m 1:48.0 278 1256 28 142
0:22.1 1,800m 1:50.5 259 1192 27 145
0:22.3 1,900m 1:51.5 252 1168 30 148
0:22.7 2,000m 1:53.5 239 1123 26 149
0:56.4 2,100m 4:42.0 16 353 11 132
0:22.3 2,200m 1:51.5 252 1168 27 141
0:22.3 2,300m 1:51.5 252 1168 24 145
0:22.4 2,400m 1:52.0 249 1157 29 149
0:22.7 2,500m 1:53.5 239 1123 27 151
1:00.4 2,600m 5:02.0 13 343 10 131
0:22.1 2,700m 1:50.5 259 1192 27 141
0:22.3 2,800m 1:51.5 252 1168 27 145
0:22.3 2,900m 1:51.5 252 1168 30 150
0:22.1 3,000m 1:50.5 259 1192 30 154

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Workout Graph

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