Michel Koenigs v200m/0:40r...3 row
750m
Meters
2:17.8
Time
1:31.8
Pace
83
Calories
136
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 1:21.7 |
| Overall Distance | 1,050m |
| Overall Time | 3:39.5 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 23 |
June 13, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.8 | 750m | 1:31.8 | 451 | 1853 | 23 | 136 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 21 | 129 | |
| r: 0:40 | 150m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 24 | 136 | |
| r: 0:40 | 150m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | 140 | |
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.