Michel Koenigs 1:00 row
300m
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
136
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Drag Factor | 109 |
June 01, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 136 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 122 |
| 0:40.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 143 |
| 1:00.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 144 |