Michel Koenigs 20:00 row
4,938m
Meters
20:00.0
Time
2:01.5
Pace
311
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 01, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 25 | 139 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 25 | 122 |
| 1:20.0 | 166m | 2:00.4 | 200 | 988 | 24 | 129 |
| 2:00.0 | 167m | 1:59.7 | 204 | 1001 | 25 | 134 |
| 2:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 136 |
| 3:20.0 | 168m | 1:59.0 | 207 | 1013 | 26 | 139 |
| 4:00.0 | 168m | 1:59.0 | 207 | 1013 | 25 | 140 |
| 4:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 140 |
| 5:20.0 | 167m | 1:59.7 | 204 | 1001 | 26 | 142 |
| 6:00.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 142 |
| 6:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 144 |
| 7:20.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 147 |
| 8:00.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 148 |
| 8:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 148 |
| 9:20.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 148 |
| 10:00.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 147 |
| 10:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | 143 |
| 11:20.0 | 158m | 2:06.5 | 173 | 893 | 26 | 140 |
| 12:00.0 | 158m | 2:06.5 | 173 | 893 | 24 | 138 |
| 12:40.0 | 158m | 2:06.5 | 173 | 893 | 25 | 138 |
| 13:20.0 | 159m | 2:05.7 | 176 | 905 | 24 | 138 |
| 14:00.0 | 161m | 2:04.2 | 183 | 928 | 27 | 138 |
| 14:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | 140 |
| 15:20.0 | 162m | 2:03.4 | 186 | 940 | 26 | 139 |
| 16:00.0 | 162m | 2:03.4 | 186 | 940 | 27 | 140 |
| 16:40.0 | 161m | 2:04.2 | 183 | 928 | 25 | 141 |
| 17:20.0 | 162m | 2:03.4 | 186 | 940 | 27 | 139 |
| 18:00.0 | 162m | 2:03.4 | 186 | 940 | 28 | 138 |
| 18:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 140 |
| 19:20.0 | 164m | 2:01.9 | 193 | 964 | 28 | 140 |
| 20:00.0 | 164m | 2:01.9 | 193 | 964 | 29 | 139 |