Michel Koenigs v4800m/3:59r...6 row
7,100m
Meters
32:00.4
Time
2:15.2
Pace
419
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
June 13, 2020 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.4 | 7,100m | 2:15.2 | 142 | 786 | 25 | 122 | |
| 22:47.9 | 4,800m | 2:22.4 | 121 | 716 | 15 | 116 | |
| r: 3:59 | 1,000m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 140 | |
| r: 0:52 | 200m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 27 | 134 | |
| r: 0:20 | 100m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 143 | |
| r: 1:53 | 500m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 148 | |
| r: 2:05 | 500m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 135 | |
| r: 5:00 | 1,148m |
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Workout Graph
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