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Michel Koenigs v1:00/1:00r...22 row

5,547

Meters

22:00.0

Time

1:58.9

Pace

631

Calories

126

Heart Rate

Rest Distance4,685
Rest Time22:00.0
Overall Distance10,232
Overall Time44:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate25

June 14, 2020 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

E - 35s - H - 35s -A

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,547 1:58.9 208 1015 25 126
1:00.0 250 2:00.0 203 1020 26 120
r: 1:00 216
1:00.0 251 1:59.5 205 1020 26 123
r: 1:00 219
1:00.0 254 1:58.1 212 1020 25 128
r: 1:00 216
1:00.0 255 1:57.6 215 1020 24 128
r: 1:00 215
1:00.0 257 1:56.7 220 1080 24 129
r: 1:00 215
1:00.0 261 1:54.9 230 1080 24 131
r: 1:00 215
1:00.0 213 2:20.8 125 720 22 113
r: 1:00 213
1:00.0 210 2:22.8 120 720 22 111
r: 1:00 210
1:00.0 255 1:57.6 215 1020 26 133
r: 1:00 214
1:00.0 258 1:56.2 223 1080 26 131
r: 1:00 214
1:00.0 261 1:54.9 230 1080 24 134
r: 1:00 211
1:00.0 261 1:54.9 230 1080 24 136
r: 1:00 213
1:00.0 269 1:51.5 252 1200 25 140
r: 1:00 210
1:00.0 264 1:53.6 239 1140 24 139
r: 1:00 213
1:00.0 213 2:20.8 125 720 22 120
r: 1:00 214
1:00.0 213 2:20.8 125 720 22 119
r: 1:00 210
1:00.0 266 1:52.7 244 1140 25 138
r: 1:00 213
1:00.0 266 1:52.7 244 1140 25 139
r: 1:00 212
1:00.0 261 1:54.9 230 1080 23 139
r: 1:00 210
1:00.0 273 1:49.8 264 1200 28 144
r: 1:00 209
1:00.0 261 1:54.9 230 1080 26 142
r: 1:00 212
1:00.0 265 1:53.2 241 1140 31 143
r: 1:00 212
r4,685

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Workout Graph

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