Michel Koenigs v1:00/1:00r...22 row
5,547m
Meters
22:00.0
Time
1:58.9
Pace
631
Calories
126
Heart Rate
| Rest Distance | 4,685m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
June 14, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,547m | 1:58.9 | 208 | 1015 | 25 | 126 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 120 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 123 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 128 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 128 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 129 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 131 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 113 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 111 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 133 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 131 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 134 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 136 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 140 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 139 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 120 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 119 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 138 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 139 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 139 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 144 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 142 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 143 | |
| r: 1:00 | 212m | ||||||
| r4,685m |
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Workout Graph
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E - 35s - H - 35s -A