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Michel Koenigs 30:00 row

7,015

Meters

30:00.0

Time

2:08.2

Pace

435

Calories

129

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate25

June 17, 2020 21:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

5 mal 2 min mit 2 min Pause
Drag Factor 151

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,015 2:08.2 166 870 435 25 129
1:00.0 211 2:22.1 122 720 12 21 113
2:00.0 215 2:19.5 129 720 12 22 115
3:00.0 216 2:18.8 131 720 12 22 116
4:00.0 218 2:17.6 134 780 13 22 116
5:00.0 219 2:16.9 136 780 13 22 118
6:00.0 221 2:15.7 140 780 13 23 119
7:00.0 222 2:15.1 142 780 13 23 121
8:00.0 224 2:13.9 146 780 13 23 120
9:00.0 226 2:12.7 150 840 14 24 122
10:00.0 227 2:12.1 152 840 14 24 123
11:00.0 228 2:11.5 154 840 14 24 126
12:00.0 230 2:10.4 158 840 14 25 126
13:00.0 232 2:09.3 162 840 14 25 127
14:00.0 233 2:08.7 164 840 14 26 129
15:00.0 235 2:07.6 168 900 15 25 129
16:00.0 249 2:00.4 200 960 16 27 134
17:00.0 252 1:59.0 207 1020 17 27 135
18:00.0 227 2:12.1 152 840 14 24 130
19:00.0 250 2:00.0 203 1020 17 25 135
20:00.0 251 1:59.5 205 1020 17 27 138
21:00.0 228 2:11.5 154 840 14 24 132
22:00.0 251 1:59.5 205 1020 17 26 137
23:00.0 252 1:59.0 207 1020 17 26 141
24:00.0 226 2:12.7 150 840 14 24 133
25:00.0 252 1:59.0 207 1020 17 25 140
26:00.0 252 1:59.0 207 1020 17 27 141
27:00.0 227 2:12.1 152 840 14 24 136
28:00.0 255 1:57.6 215 1020 17 26 142
29:00.0 256 1:57.1 217 1020 17 28 147
30:00.0 229 2:11.0 156 840 14 25 135

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Workout Graph

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