Michel Koenigs 12:01 row
2,652
Meters
12:01.7
Time
2:16.0
Pace
153
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Drag Factor | 152 |
June 19, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.7 | 2,652 | 2:16.0 | 139 | 763 | 153 | 17 |
| 1:49.6 | 400 | 2:17.0 | 136 | 755 | 23 | 16 |
| 3:39.5 | 400 | 2:17.3 | 135 | 753 | 23 | 16 |
| 5:32.2 | 400 | 2:20.8 | 125 | 702 | 22 | 15 |
| 7:16.3 | 400 | 2:10.1 | 159 | 829 | 24 | 19 |
| 9:07.4 | 400 | 2:18.8 | 131 | 745 | 23 | 17 |
| 10:50.9 | 400 | 2:09.3 | 162 | 834 | 24 | 20 |
| 12:01.8 | 252 | 2:20.6 | 126 | 710 | 14 | 17 |