Michel Koenigs v8:00/5:40r...8 row
9,056m
Meters
40:20.1
Time
2:13.6
Pace
540
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
June 20, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.1 | 9,056m | 2:13.6 | 147 | 804 | 21 | 126 | |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 16 | 109 | |
| r: 5:40 | 1,425m | ||||||
| 5:40.0 | 1,425m | 1:59.2 | 206 | 1009 | 28 | 139 | |
| r: 5:00 | 1,043m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 114 | |
| r: 5:40 | 1,441m | ||||||
| 5:40.0 | 1,440m | 1:58.0 | 213 | 1032 | 29 | 145 | |
| r: 5:00 | 1,041m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 115 | |
| r: 5:40 | 1,430m | ||||||
| 5:40.0 | 1,430m | 1:58.8 | 208 | 1016 | 29 | 147 | |
| r: 5:00 | 1,054m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 118 | |
| r: 0:20 | 21m | ||||||
| 0:20.1 | 21m | 7:58.5 | 3 | 310 | 0 | 113 |
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Workout Graph
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