Michel Koenigs v3000m/7:51r...3 row
12,500m
Meters
55:59.9
Time
2:14.3
Pace
743
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
June 20, 2020 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:59.9 | 12,500m | 2:14.3 | 144 | 796 | 22 | 123 | |
| 14:45.1 | 3,000m | 2:27.5 | 109 | 675 | 16 | 114 | |
| r: 7:51 | 2,000m | ||||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 28 | 145 | |
| r: 33:23 | 7,500m | ||||||
| 33:23.6 | 7,500m | 2:13.5 | 147 | 805 | 21 | 123 |
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Workout Graph
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