Michel Koenigs v500m/2:00r...6 row
2,249m
Meters
7:55.8
Time
1:45.7
Pace
119
Calories
133
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 16:55.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
June 21, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.8 | 2,249m | 1:45.7 | 296 | 1317 | 30 | 133 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 139 | |
| r: 2:00 | 12m | ||||||
| 1:36.7 | 450m | 1:47.4 | 282 | 1271 | 29 | 144 | |
| r: 2:00 | 24m | ||||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 30 | 147 | |
| r: 2:00 | 24m | ||||||
| 1:13.3 | 350m | 1:44.7 | 305 | 1349 | 31 | 148 | |
| r: 1:30 | 24m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | 147 | |
| r: 1:30 | 31m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 149 | |
| r: 5:00 | 1,001m | ||||||
| r115m |
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Workout Graph
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