Michel Koenigs v250m/1:30r...8 row
2,000m
Meters
6:54.2
Time
1:43.5
Pace
118
Calories
123
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,242m |
| Overall Time | 18:54.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
June 22, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 31 | 123 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 129 | |
| r: 1:30 | 24m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 134 | |
| r: 1:30 | 30m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 137 | |
| r: 1:30 | 14m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 31 | 137 | |
| r: 1:30 | 38m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 141 | |
| r: 1:30 | 32m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 140 | |
| r: 1:30 | 41m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 140 | |
| r: 1:30 | 32m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 139 | |
| r: 1:30 | 32m | ||||||
| r242m |
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Workout Graph
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8*250m mit 90sec Pause