Michel Koenigs 7500m row

7,500m

Meters

34:57.0

Time

2:19.8

Pace

431

Calories

Average Watts128
Calories Per Hour740
Stroke Rate16

June 23, 2020 21:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
34:57.0 7,500m 2:19.8 128 740 16
1:27.3 300m 2:25.5 114 691 14
1:26.9 600m 2:24.8 115 696 12
1:26.6 900m 2:24.3 116 700 12
1:27.2 1,200m 2:25.3 114 692 12
1:27.2 1,500m 2:25.3 114 692 12
1:28.0 1,800m 2:26.6 111 681 12
1:25.5 2,100m 2:22.5 121 716 14
1:25.4 2,400m 2:22.3 121 717 13
1:25.0 2,700m 2:21.6 123 723 14
1:24.9 3,000m 2:21.5 124 725 13
1:25.2 3,300m 2:22.0 122 720 14
1:24.3 3,600m 2:20.5 126 734 16
1:23.4 3,900m 2:19.0 130 748 16
1:23.9 4,200m 2:19.8 128 740 16
1:24.6 4,500m 2:21.0 125 729 16
1:24.2 4,800m 2:20.3 127 735 16
1:23.1 5,100m 2:18.5 132 753 17
1:22.2 5,400m 2:17.0 136 768 18
1:21.4 5,700m 2:15.6 140 782 18
1:21.6 6,000m 2:16.0 139 778 18
1:21.6 6,300m 2:16.0 139 778 18
1:20.0 6,600m 2:13.3 148 808 20
1:19.6 6,900m 2:12.6 150 815 19
1:19.9 7,200m 2:13.1 148 810 20
1:19.4 7,500m 2:12.3 151 819 19

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Workout Graph

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