7500m row on June 23, 2020

Michel Koenigs 7500m row

7,500

Meters

34:57.0

Time

2:19.8

Pace

431

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:57.0	7,500	2:19.8	128	740	431	16
1:27.3	300	2:25.5	114	691	17	14
1:26.9	600	2:24.8	115	696	17	12
1:26.6	900	2:24.3	116	700	17	12
1:27.2	1,200	2:25.3	114	692	17	12
1:27.2	1,500	2:25.3	114	692	17	12
1:28.0	1,800	2:26.6	111	681	17	12
1:25.5	2,100	2:22.5	121	716	17	14
1:25.4	2,400	2:22.3	121	717	17	13
1:25.0	2,700	2:21.6	123	723	17	14
1:24.9	3,000	2:21.5	124	725	17	13
1:25.2	3,300	2:22.0	122	720	17	14
1:24.3	3,600	2:20.5	126	734	17	16
1:23.4	3,900	2:19.0	130	748	17	16
1:23.9	4,200	2:19.8	128	740	17	16
1:24.6	4,500	2:21.0	125	729	17	16
1:24.2	4,800	2:20.3	127	735	17	16
1:23.1	5,100	2:18.5	132	753	17	17
1:22.2	5,400	2:17.0	136	768	18	18
1:21.4	5,700	2:15.6	140	782	18	18
1:21.6	6,000	2:16.0	139	778	18	18
1:21.6	6,300	2:16.0	139	778	18	18
1:20.0	6,600	2:13.3	148	808	18	20
1:19.6	6,900	2:12.6	150	815	18	19
1:19.9	7,200	2:13.1	148	810	18	20
1:19.4	7,500	2:12.3	151	819	18	19

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