Michel Koenigs 7500m row
7,500m
Meters
34:57.0
Time
2:19.8
Pace
431
Calories
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 16 |
June 23, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
34:57.0 | 7,500m | 2:19.8 | 128 | 740 | 16 |
1:27.3 | 300m | 2:25.5 | 114 | 691 | 14 |
1:26.9 | 600m | 2:24.8 | 115 | 696 | 12 |
1:26.6 | 900m | 2:24.3 | 116 | 700 | 12 |
1:27.2 | 1,200m | 2:25.3 | 114 | 692 | 12 |
1:27.2 | 1,500m | 2:25.3 | 114 | 692 | 12 |
1:28.0 | 1,800m | 2:26.6 | 111 | 681 | 12 |
1:25.5 | 2,100m | 2:22.5 | 121 | 716 | 14 |
1:25.4 | 2,400m | 2:22.3 | 121 | 717 | 13 |
1:25.0 | 2,700m | 2:21.6 | 123 | 723 | 14 |
1:24.9 | 3,000m | 2:21.5 | 124 | 725 | 13 |
1:25.2 | 3,300m | 2:22.0 | 122 | 720 | 14 |
1:24.3 | 3,600m | 2:20.5 | 126 | 734 | 16 |
1:23.4 | 3,900m | 2:19.0 | 130 | 748 | 16 |
1:23.9 | 4,200m | 2:19.8 | 128 | 740 | 16 |
1:24.6 | 4,500m | 2:21.0 | 125 | 729 | 16 |
1:24.2 | 4,800m | 2:20.3 | 127 | 735 | 16 |
1:23.1 | 5,100m | 2:18.5 | 132 | 753 | 17 |
1:22.2 | 5,400m | 2:17.0 | 136 | 768 | 18 |
1:21.4 | 5,700m | 2:15.6 | 140 | 782 | 18 |
1:21.6 | 6,000m | 2:16.0 | 139 | 778 | 18 |
1:21.6 | 6,300m | 2:16.0 | 139 | 778 | 18 |
1:20.0 | 6,600m | 2:13.3 | 148 | 808 | 20 |
1:19.6 | 6,900m | 2:12.6 | 150 | 815 | 19 |
1:19.9 | 7,200m | 2:13.1 | 148 | 810 | 20 |
1:19.4 | 7,500m | 2:12.3 | 151 | 819 | 19 |
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Workout Graph
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