Michel Koenigs 8x100m/1:00r row
800m
Meters
2:39.2
Time
1:39.5
Pace
64
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 10:39.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 35 |
| Drag Factor | 172 |
June 23, 2020 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.2 | 800m | 1:39.5 | 355 | 1522 | 35 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r289m |