8500m row on June 24, 2020

Michel Koenigs 8500m row

8,500m

Meters

37:13.7

Time

2:11.3

Pace

516

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

600m Einrollen, dann jeweils 900 m mit 24/25 bzw 17/18er Schlagfrequenz

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:13.7	8,500m	2:11.3	154	831	21	123
1:23.9	300m	2:19.8	128	740	20	104
1:25.8	600m	2:23.0	120	711	19	109
1:18.2	900m	2:10.3	158	844	24	118
1:18.1	1,200m	2:10.1	159	846	24	117
1:18.6	1,500m	2:11.0	156	835	24	120
1:19.7	1,800m	2:12.8	149	813	17	124
1:19.5	2,100m	2:12.5	150	817	17	123
1:19.6	2,400m	2:12.6	150	815	17	125
1:17.6	2,700m	2:09.3	162	856	25	124
1:17.8	3,000m	2:09.6	161	852	24	124
1:17.6	3,300m	2:09.3	162	856	25	125
1:19.5	3,600m	2:12.5	150	817	17	126
1:19.5	3,900m	2:12.5	150	817	17	125
1:19.5	4,200m	2:12.5	150	817	16	126
1:17.7	4,500m	2:09.5	161	854	23	126
1:17.6	4,800m	2:09.3	162	856	25	126
1:17.6	5,100m	2:09.3	162	856	25	125
1:19.7	5,400m	2:12.8	149	813	17	126
1:19.5	5,700m	2:12.5	150	817	17	124
1:19.7	6,000m	2:12.8	149	813	16	127
1:17.0	6,300m	2:08.3	166	869	23	128
1:17.2	6,600m	2:08.6	164	865	24	128
1:17.0	6,900m	2:08.3	166	869	24	128
1:19.3	7,200m	2:12.1	152	821	17	127
1:19.3	7,500m	2:12.1	152	821	17	126
1:19.5	7,800m	2:12.5	150	817	17	129
1:16.7	8,100m	2:07.8	168	876	23	129
1:16.8	8,400m	2:08.0	167	874	23	128
0:25.6	8,500m	2:08.0	167	874	23	128

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