Michel Koenigs 7500m row
7,500m
Meters
34:57.0
Time
2:19.8
Pace
421
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Drag Factor | 171 |
June 23, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.0 | 7,500m | 2:19.8 | 128 | 740 | 15 |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 14 |
| 1:26.9 | 600m | 2:24.8 | 115 | 696 | 12 |
| 1:26.6 | 900m | 2:24.3 | 116 | 700 | 12 |
| 1:27.2 | 1,200m | 2:25.3 | 114 | 692 | 12 |
| 1:27.1 | 1,500m | 2:25.1 | 114 | 693 | 12 |
| 1:28.0 | 1,800m | 2:26.6 | 111 | 681 | 12 |
| 1:25.4 | 2,100m | 2:22.3 | 121 | 717 | 14 |
| 1:25.3 | 2,400m | 2:22.1 | 122 | 719 | 13 |
| 1:25.0 | 2,700m | 2:21.6 | 123 | 723 | 14 |
| 1:24.9 | 3,000m | 2:21.5 | 124 | 725 | 13 |
| 1:25.2 | 3,300m | 2:22.0 | 122 | 720 | 14 |
| 1:24.2 | 3,600m | 2:20.3 | 127 | 735 | 16 |
| 1:23.4 | 3,900m | 2:19.0 | 130 | 748 | 16 |
| 1:23.8 | 4,200m | 2:19.6 | 128 | 742 | 16 |
| 1:24.6 | 4,500m | 2:21.0 | 125 | 729 | 16 |
| 1:24.1 | 4,800m | 2:20.1 | 127 | 737 | 16 |
| 1:23.0 | 5,100m | 2:18.3 | 132 | 755 | 17 |
| 1:22.2 | 5,400m | 2:17.0 | 136 | 768 | 18 |
| 1:21.4 | 5,700m | 2:15.6 | 140 | 782 | 18 |
| 1:21.5 | 6,000m | 2:15.8 | 140 | 780 | 18 |
| 1:21.5 | 6,300m | 2:15.8 | 140 | 780 | 18 |
| 1:20.0 | 6,600m | 2:13.3 | 148 | 808 | 20 |
| 1:19.5 | 6,900m | 2:12.5 | 150 | 817 | 19 |
| 1:19.9 | 7,200m | 2:13.1 | 148 | 810 | 20 |
| 1:19.3 | 7,500m | 2:12.1 | 152 | 821 | 19 |