Sign Up

Michel Koenigs 8500m row

8,500m

Meters

37:13.7

Time

2:11.3

Pace

507

Calories

123

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate20
Drag Factor136

June 24, 2020 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
37:13.7 8,500m 2:11.3 154 831 20 123
1:23.8 300m 2:19.6 128 742 20 104
1:25.7 600m 2:22.8 120 713 19 109
1:18.1 900m 2:10.1 159 846 24 118
1:18.0 1,200m 2:10.0 159 848 24 117
1:18.6 1,500m 2:11.0 156 835 24 120
1:19.7 1,800m 2:12.8 149 813 17 124
1:19.5 2,100m 2:12.5 150 817 17 123
1:19.6 2,400m 2:12.6 150 815 17 125
1:17.5 2,700m 2:09.1 162 858 25 124
1:17.7 3,000m 2:09.5 161 854 24 124
1:17.5 3,300m 2:09.1 162 858 25 125
1:19.4 3,600m 2:12.3 151 819 17 126
1:19.5 3,900m 2:12.5 150 817 17 125
1:19.4 4,200m 2:12.3 151 819 16 126
1:17.7 4,500m 2:09.5 161 854 23 126
1:17.6 4,800m 2:09.3 162 856 25 126
1:17.5 5,100m 2:09.1 162 858 25 125
1:19.6 5,400m 2:12.6 150 815 17 126
1:19.5 5,700m 2:12.5 150 817 17 124
1:19.7 6,000m 2:12.8 149 813 16 127
1:17.0 6,300m 2:08.3 166 869 23 128
1:17.1 6,600m 2:08.5 165 867 24 128
1:17.0 6,900m 2:08.3 166 869 24 128
1:19.3 7,200m 2:12.1 152 821 17 127
1:19.2 7,500m 2:12.0 152 823 17 126
1:19.5 7,800m 2:12.5 150 817 17 129
1:16.7 8,100m 2:07.8 168 876 23 129
1:16.8 8,400m 2:08.0 167 874 23 128
0:25.6 8,500m 2:08.0 167 874 23 128