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Michel Koenigs 8500m row

8,500

Meters

37:13.7

Time

2:11.3

Pace

507

Calories

123

Heart Rate

Average Watts154
Calories Per Hour817
Stroke Rate20
Drag Factor136

June 24, 2020 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:13.7 8,500 2:11.3 154 817 507 20 123
1:23.8 300 2:19.6 128 730 17 20 104
1:25.7 600 2:22.8 120 672 16 19 109
1:18.1 900 2:10.1 159 829 18 24 118
1:18.0 1,200 2:10.0 159 830 18 24 117
1:18.6 1,500 2:11.0 156 824 18 24 120
1:19.7 1,800 2:12.8 149 813 18 17 124
1:19.5 2,100 2:12.5 150 815 18 17 123
1:19.6 2,400 2:12.6 150 814 18 17 125
1:17.5 2,700 2:09.1 162 836 18 25 124
1:17.7 3,000 2:09.5 161 833 18 24 124
1:17.5 3,300 2:09.1 162 836 18 25 125
1:19.4 3,600 2:12.3 151 816 18 17 126
1:19.5 3,900 2:12.5 150 815 18 17 125
1:19.4 4,200 2:12.3 151 816 18 16 126
1:17.7 4,500 2:09.5 161 833 18 23 126
1:17.6 4,800 2:09.3 162 835 18 25 126
1:17.5 5,100 2:09.1 162 836 18 25 125
1:19.6 5,400 2:12.6 150 814 18 17 126
1:19.5 5,700 2:12.5 150 815 18 17 124
1:19.7 6,000 2:12.8 149 813 18 16 127
1:17.0 6,300 2:08.3 166 841 18 23 128
1:17.1 6,600 2:08.5 165 840 18 24 128
1:17.0 6,900 2:08.3 166 841 18 24 128
1:19.3 7,200 2:12.1 152 817 18 17 127
1:19.2 7,500 2:12.0 152 818 18 17 126
1:19.5 7,800 2:12.5 150 815 18 17 129
1:16.7 8,100 2:07.8 168 844 18 23 129
1:16.8 8,400 2:08.0 167 843 18 23 128
0:25.6 8,500 2:08.0 167 843 6 23 128