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Michel Koenigs 45:00 row

9,671m

Meters

45:00.0

Time

2:19.5

Pace

557

Calories

115

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate17

June 26, 2020 21:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,671m 2:19.5 129 742 17 115
1:20.0 273m 2:26.5 111 682 15 104
2:40.0 277m 2:24.4 116 700 15 108
4:00.0 277m 2:24.4 116 700 14 109
5:20.0 280m 2:22.8 120 713 13 112
6:40.0 277m 2:24.4 116 700 14 111
8:00.0 278m 2:23.8 117 704 14 114
9:20.0 282m 2:21.8 123 722 13 116
10:40.0 287m 2:19.3 129 744 14 117
12:00.0 284m 2:20.8 125 731 14 116
13:20.0 285m 2:20.3 127 735 14 117
14:40.0 285m 2:20.3 127 735 14 117
16:00.0 285m 2:20.3 127 735 15 115
17:20.0 292m 2:16.9 136 768 17 117
18:40.0 288m 2:18.8 131 749 20 113
20:00.0 291m 2:17.4 135 763 21 116
21:20.0 287m 2:19.3 129 744 20 114
22:40.0 283m 2:21.3 124 726 21 114
24:00.0 286m 2:19.8 128 740 19 117
25:20.0 297m 2:14.6 143 793 19 120
26:40.0 284m 2:20.8 125 731 21 115
28:00.0 280m 2:22.8 120 713 19 112
29:20.0 297m 2:14.6 143 793 17 120
30:40.0 292m 2:16.9 136 768 20 120
32:00.0 288m 2:18.8 131 749 16 118
33:20.0 299m 2:13.7 146 803 18 123
34:40.0 291m 2:17.4 135 763 20 119
36:00.0 289m 2:18.4 132 754 17 118
37:20.0 299m 2:13.7 146 803 17 123
38:40.0 287m 2:19.3 129 744 21 115
40:00.0 283m 2:21.3 124 726 21 114
41:20.0 299m 2:13.7 146 803 17 124
42:40.0 290m 2:17.9 133 759 23 115
44:00.0 286m 2:19.8 128 740 20 116
45:00.0 216m 2:18.8 131 749 19 116

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Workout Graph

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