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Michel Koenigs 45:00 row

9,671

Meters

45:00.0

Time

2:19.5

Pace

540

Calories

115

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate17
Drag Factor139

June 26, 2020 21:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,671 2:19.5 129 742 540 17 115
1:20.0 273 2:26.5 111 682 15 15 104
2:40.0 277 2:24.4 116 700 15 15 108
4:00.0 277 2:24.4 116 700 15 14 109
5:20.0 280 2:22.8 120 713 15 13 112
6:40.0 277 2:24.4 116 700 15 14 111
8:00.0 278 2:23.8 117 704 15 14 114
9:20.0 282 2:21.8 123 722 16 13 116
10:40.0 287 2:19.3 129 744 16 14 117
12:00.0 284 2:20.8 125 731 16 14 116
13:20.0 285 2:20.3 127 735 16 14 117
14:40.0 285 2:20.3 127 735 16 14 117
16:00.0 285 2:20.3 127 735 16 15 115
17:20.0 292 2:16.9 136 768 17 17 117
18:40.0 288 2:18.8 131 749 16 20 113
20:00.0 291 2:17.4 135 763 16 21 116
21:20.0 287 2:19.3 129 744 16 20 114
22:40.0 283 2:21.3 124 726 16 21 114
24:00.0 286 2:19.8 128 740 16 19 117
25:20.0 297 2:14.6 143 793 17 19 120
26:40.0 284 2:20.8 125 731 16 21 115
28:00.0 280 2:22.8 120 713 15 19 112
29:20.0 297 2:14.6 143 793 17 17 120
30:40.0 292 2:16.9 136 768 17 20 120
32:00.0 288 2:18.8 131 749 16 16 118
33:20.0 299 2:13.7 146 803 17 18 123
34:40.0 291 2:17.4 135 763 16 20 119
36:00.0 289 2:18.4 132 754 16 17 118
37:20.0 299 2:13.7 146 803 17 17 123
38:40.0 287 2:19.3 129 744 16 21 115
40:00.0 283 2:21.3 124 726 16 21 114
41:20.0 299 2:13.7 146 803 17 17 124
42:40.0 290 2:17.9 133 759 16 23 115
44:00.0 286 2:19.8 128 740 16 20 116
45:00.0 216 2:18.8 131 749 12 19 116