45:00 row on June 26, 2020

Michel Koenigs 45:00 row

9,671m

Meters

45:00.0

Time

2:19.5

Pace

540

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,671m	2:19.5	129	742	17	115
1:20.0	273m	2:26.5	111	682	15	104
2:40.0	277m	2:24.4	116	700	15	108
4:00.0	277m	2:24.4	116	700	14	109
5:20.0	280m	2:22.8	120	713	13	112
6:40.0	277m	2:24.4	116	700	14	111
8:00.0	278m	2:23.8	117	704	14	114
9:20.0	282m	2:21.8	123	722	13	116
10:40.0	287m	2:19.3	129	744	14	117
12:00.0	284m	2:20.8	125	731	14	116
13:20.0	285m	2:20.3	127	735	14	117
14:40.0	285m	2:20.3	127	735	14	117
16:00.0	285m	2:20.3	127	735	15	115
17:20.0	292m	2:16.9	136	768	17	117
18:40.0	288m	2:18.8	131	749	20	113
20:00.0	291m	2:17.4	135	763	21	116
21:20.0	287m	2:19.3	129	744	20	114
22:40.0	283m	2:21.3	124	726	21	114
24:00.0	286m	2:19.8	128	740	19	117
25:20.0	297m	2:14.6	143	793	19	120
26:40.0	284m	2:20.8	125	731	21	115
28:00.0	280m	2:22.8	120	713	19	112
29:20.0	297m	2:14.6	143	793	17	120
30:40.0	292m	2:16.9	136	768	20	120
32:00.0	288m	2:18.8	131	749	16	118
33:20.0	299m	2:13.7	146	803	18	123
34:40.0	291m	2:17.4	135	763	20	119
36:00.0	289m	2:18.4	132	754	17	118
37:20.0	299m	2:13.7	146	803	17	123
38:40.0	287m	2:19.3	129	744	21	115
40:00.0	283m	2:21.3	124	726	21	114
41:20.0	299m	2:13.7	146	803	17	124
42:40.0	290m	2:17.9	133	759	23	115
44:00.0	286m	2:19.8	128	740	20	116
45:00.0	216m	2:18.8	131	749	19	116