Michel Koenigs v8:00/5:40r...9 row
11,044m
Meters
50:40.0
Time
2:17.6
Pace
643
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
June 27, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.0 | 11,044m | 2:17.6 | 134 | 762 | 22 | |
| 8:00.0 | 1,598m | 2:30.1 | 103 | 655 | 19 | |
| r: 5:40 | 1,359m | |||||
| 5:40.0 | 1,359m | 2:05.0 | 179 | 915 | 25 | |
| r: 5:00 | 989m | |||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | |
| r: 5:40 | 1,368m | |||||
| 5:40.0 | 1,368m | 2:04.2 | 182 | 927 | 23 | |
| r: 5:00 | 1,023m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | |
| r: 5:40 | 1,363m | |||||
| 5:40.0 | 1,363m | 2:04.7 | 180 | 920 | 24 | |
| r: 5:00 | 1,011m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | |
| r: 5:40 | 1,291m | |||||
| 5:40.0 | 1,290m | 2:11.7 | 153 | 826 | 24 | |
| r: 5:00 | 1,041m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
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Workout Graph
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