Michel Koenigs v6000m/0:20r...6 row
7,100m
Meters
30:08.4
Time
2:07.3
Pace
444
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
June 28, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.4 | 7,100m | 2:07.3 | 169 | 883 | 27 | 128 | |
| 25:43.4 | 6,000m | 2:08.6 | 165 | 866 | 22 | 130 | |
| r: 0:20 | 100m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 145 | |
| r: 0:54 | 200m | ||||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 | 137 | |
| r: 1:07 | 300m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 145 | |
| r: 1:19 | 300m | ||||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 27 | 136 | |
| r: 0:43 | 200m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 31 | 145 | |
| r: 5:00 | 1,000m |
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Workout Graph
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