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Michel Koenigs 30:00 row

7,055m

Meters

30:00.0

Time

2:07.5

Pace

440

Calories

127

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate23

June 28, 2020 20:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,055m 2:07.5 169 880 23 127
1:00.0 226m 2:12.7 150 814 21 110
2:00.0 231m 2:09.8 160 849 20 116
3:00.0 235m 2:07.6 168 878 21 119
4:00.0 235m 2:07.6 168 878 21 120
5:00.0 233m 2:08.7 164 864 21 122
6:00.0 233m 2:08.7 164 864 22 122
7:00.0 234m 2:08.2 166 871 22 124
8:00.0 232m 2:09.3 162 857 22 125
9:00.0 232m 2:09.3 162 857 23 125
10:00.0 229m 2:11.0 156 835 22 124
11:00.0 254m 1:58.1 212 1031 28 132
12:00.0 234m 2:08.2 166 871 23 131
13:00.0 233m 2:08.7 164 864 23 128
14:00.0 235m 2:07.6 168 878 22 128
15:00.0 233m 2:08.7 164 864 24 126
16:00.0 234m 2:08.2 166 871 23 127
17:00.0 229m 2:11.0 156 835 23 126
18:00.0 251m 1:59.5 205 1005 26 136
19:00.0 252m 1:59.0 207 1013 26 138
20:00.0 236m 2:07.1 170 886 25 134
21:00.0 235m 2:07.6 168 878 24 131
22:00.0 234m 2:08.2 166 871 24 131
23:00.0 233m 2:08.7 164 864 23 128
24:00.0 233m 2:08.7 164 864 23 129
25:00.0 233m 2:08.7 164 864 23 129
26:00.0 234m 2:08.2 166 871 22 133
27:00.0 234m 2:08.2 166 871 22 131
28:00.0 234m 2:08.2 166 871 21 131
29:00.0 235m 2:07.6 168 878 21 132
30:00.0 236m 2:07.1 170 886 19 135

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Workout Graph

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