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Michel Koenigs v0:40/0:30r...24 row

4,120m

Meters

16:00.0

Time

1:56.5

Pace

425

Calories

129

Heart Rate

Rest Distance2,580m
Rest Time12:00.0
Overall Distance6,700m
Overall Time28:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate25

June 29, 2020 21:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

3 1/2 Serien 6 x (40+30R) mit 24-24-29-24s/m
inklusive 2x30sec

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,120m 1:56.5 221 1061 25 129
0:40.0 169m 1:58.3 211 1026 23 118
r: 0:30 108m
0:40.0 173m 1:55.6 227 1079 23 124
r: 0:30 108m
0:40.0 172m 1:56.2 223 1066 22 126
r: 0:30 109m
0:40.0 173m 1:55.6 227 1079 23 128
r: 0:30 108m
0:40.0 176m 1:53.6 239 1120 24 129
r: 0:30 109m
0:40.0 174m 1:54.9 230 1093 23 129
r: 0:30 108m
0:40.0 139m 2:23.8 117 704 21 117
r: 0:30 106m
0:40.0 177m 1:52.9 243 1134 25 128
r: 0:30 109m
0:40.0 176m 1:53.6 239 1120 25 132
r: 0:30 107m
0:40.0 174m 1:54.9 230 1093 24 132
r: 0:30 108m
0:40.0 174m 1:54.9 230 1093 24 134
r: 0:30 109m
0:40.0 175m 1:54.2 234 1106 24 136
r: 0:30 107m
0:40.0 174m 1:54.9 230 1093 24 136
r: 0:30 109m
0:40.0 141m 2:21.8 123 722 21 122
r: 0:30 106m
0:40.0 178m 1:52.3 247 1149 28 130
r: 0:30 109m
0:40.0 178m 1:52.3 247 1149 29 137
r: 0:30 107m
0:40.0 179m 1:51.7 251 1163 28 139
r: 0:30 108m
0:40.0 180m 1:51.1 255 1178 29 140
r: 0:30 107m
0:40.0 184m 1:48.6 273 1237 30 142
r: 0:30 107m
0:40.0 180m 1:51.1 255 1178 27 141
r: 0:30 107m
0:40.0 140m 2:22.8 120 713 21 126
r: 0:30 107m
0:40.0 174m 1:54.9 230 1093 23 135
r: 0:30 107m
0:40.0 175m 1:54.2 234 1106 23 139
r: 0:30 106m
0:40.0 173m 1:55.6 227 1079 23 141
r: 0:30 107m
r2,580m

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