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Michel Koenigs v0:40/0:30r...24 row

4,120

Meters

16:00.0

Time

1:56.5

Pace

425

Calories

129

Heart Rate

Rest Distance2,580
Rest Time12:00.0
Overall Distance6,700
Overall Time28:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate25

June 29, 2020 21:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

3 1/2 Serien 6 x (40+30R) mit 24-24-29-24s/m
inklusive 2x30sec

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,120 1:56.5 221 1061 25 129
0:40.0 169 1:58.3 211 1080 23 118
r: 0:30 108
0:40.0 173 1:55.6 227 1080 23 124
r: 0:30 108
0:40.0 172 1:56.2 223 1080 22 126
r: 0:30 109
0:40.0 173 1:55.6 227 1080 23 128
r: 0:30 108
0:40.0 176 1:53.6 239 1170 24 129
r: 0:30 109
0:40.0 174 1:54.9 230 1080 23 129
r: 0:30 108
0:40.0 139 2:23.8 117 720 21 117
r: 0:30 106
0:40.0 177 1:52.9 243 1170 25 128
r: 0:30 109
0:40.0 176 1:53.6 239 1170 25 132
r: 0:30 107
0:40.0 174 1:54.9 230 1080 24 132
r: 0:30 108
0:40.0 174 1:54.9 230 1080 24 134
r: 0:30 109
0:40.0 175 1:54.2 234 1080 24 136
r: 0:30 107
0:40.0 174 1:54.9 230 1080 24 136
r: 0:30 109
0:40.0 141 2:21.8 123 720 21 122
r: 0:30 106
0:40.0 178 1:52.3 247 1170 28 130
r: 0:30 109
0:40.0 178 1:52.3 247 1170 29 137
r: 0:30 107
0:40.0 179 1:51.7 251 1170 28 139
r: 0:30 108
0:40.0 180 1:51.1 255 1170 29 140
r: 0:30 107
0:40.0 184 1:48.6 273 1260 30 142
r: 0:30 107
0:40.0 180 1:51.1 255 1170 27 141
r: 0:30 107
0:40.0 140 2:22.8 120 720 21 126
r: 0:30 107
0:40.0 174 1:54.9 230 1080 23 135
r: 0:30 107
0:40.0 175 1:54.2 234 1080 23 139
r: 0:30 106
0:40.0 173 1:55.6 227 1080 23 141
r: 0:30 107
r2,580

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Workout Graph

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