Michel Koenigs v250m/0:15r...17 row
4,250m
Meters
17:10.5
Time
2:01.2
Pace
332
Calories
134
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,183m |
| Overall Time | 21:25.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
June 30, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.5 | 4,250m | 2:01.2 | 196 | 975 | 26 | 134 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 29 | 133 | |
| r: 0:15 | 59m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 29 | 141 | |
| r: 0:15 | 57m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 22 | 118 | |
| r: 0:15 | 54m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 21 | 111 | |
| r: 0:15 | 53m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 137 | |
| r: 0:15 | 57m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 145 | |
| r: 0:15 | 55m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 149 | |
| r: 0:15 | 54m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 150 | |
| r: 0:15 | 55m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 22 | 125 | |
| r: 0:15 | 54m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 21 | 121 | |
| r: 0:15 | 54m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 28 | 144 | |
| r: 0:15 | 54m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 150 | |
| r: 0:15 | 54m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 152 | |
| r: 0:15 | 54m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 22 | 127 | |
| r: 0:15 | 54m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 22 | 122 | |
| r: 0:15 | 54m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 149 | |
| r: 0:15 | 55m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 149 | |
| r: 0:15 | 55m | ||||||
| r933m |
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Workout Graph
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